Cardio and Strength, Singles Edition

No, I'm not about to propose a workout purely for those of you who aren't currently attached to a significant other. That would be silly. And relatively pointless. I am, however, about to share a workout that incorporates some one-side-at-a-time moves because it's always good to work each of your sides individually. Just to be clear, I'm talking about your right and left sides. Take a look:

In other news, I think I'm going to do away with Workout Wednesdays in favor of...well, as motivation to continue to post workouts more frequently. 'Cuz y'all workout on Wednesdays and beyond, right? If not, here's some inspiration:

Question: How many times a week do you work out?