Hello! Thank you for reading A Daily Dose of Fit. This little space on the Internet is my guilty pleasure. A glimpse, if you will, at my life as a certified personal trainer, group fitness instructor, freelance writer, wife and mother.

My goal is to inspire you with my thoughts, experience and expertise. From sweat sessions to healthy meals, fitness facts and baby blabber—I cover it all as it relates to living the fit life in the midst of my crazy, hectic life.

Never hesitate to contact me with your questions or your comments.

If you happen to be a fabulous company with a product or service I need to know about, or if you would like me to write for you, then we should talk: tara (at) adailydoseoffit (dot) com.

In the meantime, keep reading and keep living the fit life. And do it safely. The materials available on or through A Daily Dose of Fit are offered for informational purposes only and should not be considered specific and personal advice. I cannot be held liable for any consequences directly resulting from the use or misuse of any of the content herein. I speak generally, and under the assumption that you’ll do what you deem to be best for you in all cases. For more details, please refer to my official disclaimer.

ACE-Certified Personal Trainer
Spinning® Instructor
FitFluential Ambassador
Greatist Ambassador
I'm Fit Possible Ambassador
NatureBox Ambassador
Sweat Pink Ambassador
IDEA Inspired Blogger
Clever Girls Collective Member
Healthy Living Blogs Member
Fitblogger Member

Blissfully Domestic
• "Make Backyard Playtime Fun and Healthy"
• "On fitness and fashion."
• "Build a Summer-Ready Body with These 10 Exercises"
• "Work Your Stomach On an Exercise Ball"
• "How to Exercise with Your Children"
• "5 Ways to Tone Your Legs at Home"
• "3 Ways to Tone Your Arms at Home"
• "3 Ways to Tone Your Back at Home"
• "2 Ways to Tone Your Chest at Home"
• "How to Make and Keep Your Fitness Resolutions"
• "Is Pilates a Form of Strength Training?"
• "Healthy Options for Easter Baskets"
• "Strength Training for Women: The Myths of Muscle"
• "5 Motivational Fitness Quotes"
• "Prenatal Fitness: How to Exercise Safely While Pregnant"
• "National Bike Month: Biking for Health"
• "Postpartum Fitness: Exercise After Baby"
• "Fitness Tips for Brides"

Another Mother Runner
"Follow this mother!"

Creative Soul in Motion
"How to Spring Clean Your Fitness Routine"

Fine Fit Day
"Fit Mama Friday—Meet Tara"

"Fitness Routines of Personal Trainers | How Your Trainers Stay Fit"

• "5 Tips for Taking Fitness Classes"

Fit Pregnancy and Parenting
• "Three Ways to Encourage a Fit Baby"
• "5 Ways to Balance Breastfeeding and Fitness"

Healthy Living Blogs
"Friday Features: A Daily Dose of Fit"

Kate Moving Forward
"What to Expect: Fitness After Pregnancy"

Michigan Runner Girl
"My Michigan Running Story: Tara Sabo"

• "How and Why to Foam Roll"

New Leaf Wellness
• "How to Exercise Safely During Pregnancy"
• "20-Minute Stroller Workout"
• "Total Body(Weight) Workout"

"Five Ways to Combat Childhood Obesity"
• "Endorphins: Why They Feel So Good"
• "Healthy for the Holidays"

Running Rachel
"30-Minute Lower Body Workout"

The Splattered Apron
"Working Mama: Tara Sabo"


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