Friday, May 27, 2011

On fat. (#Infographic)

Alright, so it's official. I am OB-SESSED with infographics! Ever since I posted that (scary) one about sitting all day, I've been spending my time searching the Internet for more. They're just so...pretty. And informative. Also, quite fun to read. So I've got another one for you, which totally inspired this:

Hello, guacamole! I love you.

I love you because you taste like garlic. I love you because you remind me of Mexican vacations I have been on. I love you because you are good for me. You come from an avocado, and you give me healthy fats.

It's true! Not all fats are bad. Enter infographic.

Question: What's your favorite source of healthy fats?

1 comment:

Michelle said...

I've been making a conscious effort add more healthy fats into my diet. I've been eating a lot of peanut butter and almond butter, either by the teaspoon or spreading it on some whole wheat pitas. I've also fallen in love with Wholly Guacamole single-serving packs. I take one of those those to work and have it with some crackers. I enjoy that a lot more than my normal granola bar. :)

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