Fitness Classes and Foam Rolling

Friday. Oh, heck yes. And since I'm certain that all of you are winding down your workweeks and/or gearing up for a great weekend, I won't say much so as not to keep you. In fact, I don't want to keep you here today—I'd rather send you on over to FitFluential and MizFitOnline where I am currently guest posting. Check me out:

Whether you're a newbie or a seasoned pro, or maybe you're intimidated by the whole fitness class scene, the above will shed some light on a few important things to consider. And if you're feeling tight, consider jumping ( but not literally) on a foam roller:

Keep up with me on Facebook, Twitter and Pinterest if you aren't already. You never know what I'll be up to next.