Tuesday, May 7, 2013

@Greatist: The Ultimate Guide to Good Posture (#Infographic)

Sometimes it feels so good to slump down in a chair and zone out for an hour—but it's really bad for your posture. Those heels you bought that totally make your outfit—hot, but really bad for your posture. Sitting at a computer all day, or just a few minutes, in a less than ergonomic position— (yes, you guessed it) really bad for your posture.

Having good posture not only boosts confidence, it boosts your body's ability to perform correctly. From circulation to proper muscle strength and balance, let's face it, posture is important. So here's your ultimate guide to good posture, compliments of Greatist:

  Good Posture
Find More at the Greatist Fitness Blog

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