Tuesday, August 31, 2010

"Eat and live proactively against breast cancer."

Are you familiar with Dr. Aaron Tabor? I'm not either, so I did some research and discovered that his work focuses on prevention through nutrition. Obviously that's something I can get behind. Why bring him up? I subscribe to the Hungry Girl newsletter and today's edition mentions Dr. Tabor's new book (shown at right). He's actually giving it away for free, and ladies, I urge you to get a copy! Visit Dr. Tabor's website and sign up for his newsletter, after which you can download your copy of the book. I got mine, and though I haven't read it completely, I can see some solid information within—but I will say that I disagree with his note to "use two high-protein shakes or bars as meal replacements for breakfast and lunch." I think we can figure out how to get protein without resorting to premade meals, right? But when it comes to preventing breast cancer, I'll take all the information I can get which is why I'm still suggesting you get your free copy of the book. You should want all the information you can get, too.

Question: Are you diligent about breast self-exams?

And on a completely unrelated note, I'd like to wish my lovely sister a very happy birthday. Gone are the days where you feared Teddy Ruxpin, my how you've grown into an incredible young woman. Love you, lady.

1 comment:

Tammy said...

It is for each other, lovely ladies, that we should be diligent about all things that can make our lives as healthy and as full as possible. Every month. All our lives. Happy day, Aly!

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