Sunday, June 13, 2010

Try this hot treadmill routine!

Your treadmill is probably collecting dust right now because of all this sunshine we've been getting, but if your daily run is starting to feel a bit bland, swap out the sidewalk and dust off the treadmill. Try this interval- and incline-based routine for some serious calorie blasting. Sticky note reads minutes: speed (incline). And to all my readers who prefer walking, I'm working on a special post just for you so stay tuned!

1 comment:

Dawn said...

Okay, I did this last night and needless to say it was a great workout and the time went by really fast. Thanks Tara!

Post a Comment


Related Posts Plugin for WordPress, Blogger...