Congrats! And welcome to the wonderful world of Greek yogurt! It's so much better than any other kind, at least in my opinion, and I'm so glad you're discovering that for yourself! I can't wait to hear what you make of the Chobani sampler pack. (Let me know if you love the Lemon as much as I did. I'm seriously craving it right now. And don't be afraid to use the Plain flavors instead of sour cream in select recipes for an instant health kick.)
I can't help but thank Chobani for such a generous prize donation. Truly excellent, and most especially delicious. Please don't despair if you didn't win, I assure you there's Chobani somewhere in a grocery store near you. If not, hunt for it next time you pay a visit to another town!
Moving along. I'd like to share with you the following poster (source), which dives into the world of calories. The all-important number on any food label, and a number we love to keep track of. Especially if we're trying to lose or maintain the poundage on our frames. Enjoy:
Question: How concerned are you with calorie intake? Do you keep track of it? How?
1 comment:
What a great illustration! It really puts things in perspective.
I used to count calories obsessively in college and for a few years after I graduated. It wasn't until a year or so ago that I realized I was tracking the numbers, but my diet wasn't changing. I wasn't satisfied with the food I was eating even though the numbers made the cut. I started eating more fruits and veggies and less processed food, and I don't count calories anymore. Eating the right food and the right portions makes all the difference!
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