Monday, February 4, 2013

Workout Week: 30-Minute Hill and Flat #Treadmill Workout

Welcome to another edition of Workout Week!  Every day this week, I will provide you with a workout that you can a) File away for later, or b) Do with me. But first, I must remind you you: Please make sure you have the go-ahead from your doctor to exercise. If you haven't done so in a really long time, I urge you to speak with him/her first. Better to be safe than sorry, right? And speaking of "being safe," please remember to work at your own pace. Whatever I provide to you is merely a suggestion, and to get the most benefits, you'll need to be honest with yourself about how much you can really do. Push, but don't hurt yourself.

Up first, a 30-minute treadmill workout that tackles a hill, then a flat. It's great for those days where you just want to get in, get moving and get out. Don't get too hung up on the numbers. Just use them as a guideline or pattern to follow. Where I provide a running speed, just walk if that feels better to you—but try and walk at a faster pace if that's comfortable. Not only are we heading up a hill with this one, we're playing a bit of an interval game and ending with a sprint. Triple whammy.

Have it it:

Up tomorrow, a total-body workout. Woot!

If you try this out, please come back and let me know what you think! (Thanks!)


Madeline said...

This looks awesome!!

Tina Reale said...

GREAT workout! Pinned it for later.

adailydoseoffit said...

Thanks, Tina! Enjoy!

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