Up first, a 30-minute treadmill workout that tackles a hill, then a flat. It's great for those days where you just want to get in, get moving and get out. Don't get too hung up on the numbers. Just use them as a guideline or pattern to follow. Where I provide a running speed, just walk if that feels better to you—but try and walk at a faster pace if that's comfortable. Not only are we heading up a hill with this one, we're playing a bit of an interval game and ending with a sprint. Triple whammy.
Have it it:
If you try this out, please come back and let me know what you think! (Thanks!)