It's also "What I Ate Wednesday"...
Example #1) (Example #2), and will head back to the gym tonight to sub our 30-minute Kettlebell/BOSU class. I'm really looking forward to it for a variety of reasons.
First up, I bought a new heart rate monitor. Well...just the strap. My old Polar died a few weeks ago, so I just bought the HRM strap that goes with my Garmin.
I'm not picky about that. I don't care, really.
I just want to keep an eye on my heart rate and the calorie-burn info will be fun.
So, we'll see.
Reason #2 that I'm excited to teach tonight: It's been a long time since I've taught a kettlebell class. Like, before Evan was born. My strength workouts have consisted mostly of Barre and PiYo, so this Kettlebell/BOSU class will be different than anything I've done over the course of the past 9 months.
Here's what I've got planned:
Let me clarify a few things:
1) Remember, a kettlebell swing is NOT a squat. Hinge from those hips.
2) 3-Way Pushups: Put your left hand on the BOSU and your right hand on the floor, do the pushup, walk to the middle of the BOSU, do another pushup, then move to the left side of the BOSU. Repeat.
3) When you come into the reverse lunge out of your halo, the kettlebell should be on the outside of your leg that's in front.
4) When you plank on the BOSU, put your toes on the very top of the mound. Tap one foot on the ground, bring it back into plank position, then repeat with the other foot. Continue this for the duration of the minute.
Any other questions?
I have one for you:
Question: What was your workout today?