Time for another edition of Workout Wednesday! Last week, I shared a full-body workout using the ActivMotion Bar that I was sent to review. Did you check it out? #omgvideo. Remember, you can do the workout with a standard body bar, too. Don't have a body bar? How about a Barre workout! I teach a BarreFit class on Wednesdays, so I thought I'd share that workout with you.
Of course, I need to remind you that warming up and cooling down is essential. And it's always a good idea to consult with your physician if you're under their care and/or trying something new with regards to exercise. Better to be safe than sorry, eh?