I'm still trying to decide if yoga is for me. I think I like it, but the strength trainer within me wants more. Which is why I like pilates. I feel the burn every time! But since I remain unconvinced that yoga isn't for me, I continue to give it a try. And with YogaDownload, I can do so without cost. This comprehensive yoga site offers a number of free 20-minute downloads, complete with vocal and visual instructions. I tested Core Yoga #1 and found it to be a burner—hooray! Longer sessions are available, but you'll have to pay the price (literally speaking). Poke around, see what you think.
Question: Do you like yoga? Why or why not?
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Workouts, healthy meals, fitness facts and fashion—I cover it all as it relates to living the fit life. I am a certified personal trainer, group fitness instructor, avid runner, reader, wife and mother.
TARA SABO
Workouts, healthy meals, fitness facts and fashion—I cover it all as it relates to living the fit life. I am a certified personal trainer, group fitness instructor, avid runner, reader, wife and mother.
Contact me:
tara (at) adailydoseoffit (dot) com.
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2 comments:
I never feel like I'm doing it right and thus never feel like it's a workout.
Okay, ladies, you haven't found the right yoga studio and/or instructor. You need power yoga and it needs to be 60+ minutes. Have you ever had to hold a downward dog for a long time after doing multiple vinyasas or a chair pose after 45 minutes of class is already over? It's painful. And if they don't turn the AC on then you're dripping sweat. Literally, dripping! I love it, and would do it much more often if the times at my gym were more fitting for my schedule. Who wants to workout at 8 pm and who is off work by 4? Not me!
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