You guys should see my inbox right now. It's a pile of Old Navy deals, notes from friends and employees, and random blogger opportunities. Translation: It's a hot mess. This sounds familiar, I'm sure. So I set out to clean it out this afternoon. And I found an email with this gem of an infographic:
No matter how many hours of cardio you catch at the gym, you still need to talk to your doctor about the state of your ticker. Heart disease is a very real thing. Keep your risk low! I know I'll be keeping this in my back pocket until my next physical.
Question: How much cardio do you get in each week, and what's your favorite way to get it?