Sunday, March 24, 2013
But, the legs are strong and that's huge for me. Let me clarify—My legs have always felt strong, thanks to years of gymnastics and cheerleading, but this time around...this training schedule...it feels different. I think it's because I am Spinning consistently. I never really did any cross training the last few times around (except for the strength training), and the last time I ran a half...well, let's just say the last three miles felt less than wonderful.
I teach Spinning once a week, sometimes twice if I have to sub a class. This last week, though, I didn't teach at all because Hannah was sick on Tuesday and I had to keep her home from the gym. I did, however, try out a few Sufferfest videos with my dad on Saturday.
He's got a Spinning bike at home, and he set up his road bike on a trainer. Holy hard, man. If you're looking for some cycling videos, these are definitely good options. Geared toward the road biker, for sure, but if you're a seasoned Spinning student then I think you could follow along with ease. I mean, don't misinterpret my use of "ease."
And now, Sunday night. Time to prep for the week.
Question: What's on your fitness agenda this week?
Posted by TARA