Thursday, August 23, 2012

25-Minute Total Body Circuit

I'm back at the gym today, cramming in a few clients and classes as it's the only day I have someone to watch Hannah—remember, the nursery is closed. I'm teaching a foam rolling class as well, and it'll be the extent of my physical activity. It's an active rest day, if you will, but I woke up yesterday and did this circuit at home. It took me about 25 minutes, and I was totally feeling it throughout. Give it a try if you wish. Remember, what works and is appropriate for me might not be so for you. Be mindful of your own fitness as you proceed.

Question: How do you incorporate rest days?


Jennifer Drummond said...

Great workout!!!! But you have burpees on there! I can't stand to do them! I'm just to slow at it!

adailydoseoffit said...

It's okay to be slow...gotta start somewhere. Do what you can and increase intensity as you can. YOU CAN DO IT!!!

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