Wednesday, August 29, 2012
BOSU Burpees with Overhead Shoulder Press
Leave out the pushup, you'll get those later on in the workout. Make the squat wide-legged.
Core Pendulum Swings
Lie flat on your back. Legs up and together, arms out to your side. Let the legs fall to the right, bring them back up and let them fall to the left. That's one repetition.
3-Pulse Squat Jumps
It goes like this: Half squat, half squat, half squat and jump.
Aim for the center dot on the BOSU. Make 'em quick.
Lemme know if you try it. I'm always looking for feedback on my workouts. But please, use your best judgement. My fitness is different than yours, and you'll need to modify if need be.
In other news:
Posted by TARA