Don't act like you don't know what I mean.
Burps. Facts of life.
Just way cuter when they come from babies.
And then there's the burpee. The exercise that everyone loves to hate, much like a plank.
Get excited: This week's Workout Wednesday highlights an alternative to the standard burpee. All credit goes to SELF Magazine for this one, well...and Jillian Michaels, too. Love her or hate her, girl has some good exercises. May I introduce you to the lateral burpee?
Want more no-equipment-do-anywhere exercises? You're in luck. The above is part of a 15-minute workout designed by Jillian for SELF Magazine's 2012 Jump Start Diet and Exercise extravaganza. Here's the full video, the print version of which you can find in the magazine's January issue (if you're old-fashioned like me and still like to read things in print):
Question: Did you work out today? If so, what did you do?