Too often, we step on the scale and feel defined by the number it displays. This is not only wrong from a physical standpoint, but from an emotional one as well. Remember that every body is different, and no number can really define who you are as a person. Nothing can define you except for you. So don't live your life according to a digit. Live your life according to your hopes and dreams, your wishes and your talents. Your thoughts and certainly your feelings.
Live your life according to everything that is, most simply, you.
Welcome! From workouts to healthy meals, fitness facts and fashion—I cover it all as it relates to living the fit life. I am a fitness director, certified personal trainer, group fitness instructor, running store manager, wife and mother.