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Thursday, December 6, 2012
One of the things I love the most about being a personal trainer and group fitness instructor: Doing what I can to motivate people mid-workout to push beyond what they think they're capable of, because far too often I see people ready and willing to quit when they've evidently got more juice in them. Sure, workouts are hard—but they're not supposed to be easy, and they're certainly supposed to make you sweat. And work, thus the name. So don't quit. Don't stop. Remember:
Question: How do you self-motivate when the going gets tough? How do you like to be motivated by others? Signs? Screams? Claps?! Tell me. I'm always looking for new ways to motivate others.
Posted by TARA