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Nowhere is this more evident than in the gym. Or the kitchen. You have the power within you to live a happy, healthy life. Your personal trainer or group fitness instructor, or that person who came up with the diet you're following is there for you in person, on the screen or in the book—but that person cannot BE for you. Only you can bring out the best in you. Only you can flip the switch and make it happen. "It" is the healthy life you were meant to live.
Go, have a date with your inner self and see where it takes you. "Be bold, be brave, be brilliant."
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