Wednesday, February 4, 2015

60-Minute #Barre Workout #workoutwednesday

Time for another edition of Workout Wednesday! Last week, I shared a full-body workout using the ActivMotion Bar that I was sent to review. Did you check it out? #omgvideo. Remember, you can do the workout with a standard body bar, too. Don't have a body bar? How about a Barre workout! I teach a BarreFit class on Wednesdays, so I thought I'd share that workout with you. 

Of course, I need to remind you that warming up and cooling down is essential. And it's always a good idea to consult with your physician if you're under their care and/or trying something new with regards to exercise. Better to be safe than sorry, eh?

You need a chair, light and medium weights, and a small ball. (Note: You'll be fine without the ball if you don't have one.) This workout will take you an hour, but you can eliminate sets if you need it to be shorter. For example, do two sets of each circuit instead of three. Now, go have fun:

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