Disclaimer: The following post is sponsored by BOSU via my partnership with Fit Approach. All opinions are, of course, my very own.
So we're three days into the #BOSUStrong challenge with Sweat Pink. Are you playing along? No, you don't need a BOSU to participate. It's more about joining together as one big #fitfamily. But the more you play, the more you gain chances to actually win a BOSU! And today, since it's #wildworkoutwednesday, I'm giving you a way to participate: A full-body #BOSUStrong Workout!
Please remember that, while I am an ACE-certified personal trainer, I am not YOUR personal trainer. Proceed as you see fit, according to your fitness level. If there is anything you're not sure of, I'd be happy answer your questions or offer modifications as best I can. As always, consult with your physician first if you are just starting out or trying something new.
That said, here's your workout:
You'll follow up these exercises with Bent Rows (for your back) and walking pushups (otherwise known as "alternating pushups").
I happen to love BOSU burpees with an overhead press. You can, of course, eliminate the press if it bothers your shoulders. This plank variation is also nice:
Up next, hammer curls and triceps presses. Stand on the BOSU to increase your core challenge.
Questions? Have at it! Post some pictures on Instagram and tag #BOSUStrong, @BOSU_fitness and @FitApproach. Don't forget to follow me, too! I'll be sharing a lot of BOSU exercises over the course of the challenge! (Oh, and the Momentum Photo Challenge is still happening...play along!)
Question: What kind of equipment do you have in your home gym? Is there one piece you wish you had that you don't own yet? Me, I'd love a treadmill. Oh, I'd love to have a treadmill!