Disclaimer: The following post is sponsored by BOSU via my partnership with Fit Approach. All opinions are, of course, my very own.
Friends! I'm so excited. Today marks the start of a 4-week challenge with BOSU and Sweat Pink. I'm going to show you that I'm #BOSUStrong, and I want to see that you are, too. What does it mean to be #BOSUStrong? It's simple: I make fitness part of my everyday life. This you know, right? I like to squat, mountain climb, plank, push-up, lunge, burpee and down-dog my way to a stronger, fitter, super-healthy body. And I like to encourage others (you, my friends, my family, my clients) to do the same.
So join me on this challenge. Join the entire #FitFamily.
Let's show everyone how we're #BOSUStrong.
I'll go first:
1) My strong: Core. Because it's the center of everything I do in and out of the gym.
2) My ability to: Keep up. Because life is crazy and I completely enjoy the ride.
3) My love for: Children. Because every generation deserves a shot at good health and support.
4) My healthy: Profession. Because my job requires me to share fitness with others.
5) And my: Family. Because they provide strength, even when they don't know it.
Now it's your turn. Write your five things down as a friendly reminder, then come play with us on Instagram! This week, we'll be focusing on cardio.
Here are the prompts:
(You can also find them HERE.)
Monday, 9/14: It's #mountainclimbmonday! Show us your favorite way to climb that mountain, whether it be with hiking poles, in plank position, or...? BONUS: Show us your best jump shot, too. #jumpjoymonday
Tuesday, 9/15: Happy #tempotuesday. How are you getting your heart rate up today? BONUS: Show us your favorite triceps workout. #triceptuesday
Wednesday, 9/16: Drop down and give us some #burpees! Even better if you can make them #BOSUburpees. BONUS: Show us your #workitwednesday pics.
Thursday, 9/17: It's #totalbodythursday. Show us your favorite total body cardio move! BONUS: Give us a #tbt of the most extreme cardio workout you've ever done!
Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on. BONUS: Put those forearms to work. Show us your best cardio move for #forearmfriday, like forearm plank mountain climbers, dolphin pushups, or forearm plank toe taps.
Like I said, you don't have to have a BOSU to participate. If you participate, you might even win one (among other fun prizes)! Also, please be safe on your BOSU if you participate. Contrary to popular belief, you really should not stand on the flat side of the BOSU.
Stay tuned throughout the next four weeks for more from me on the BOSU. And follow #BOSUStrong on Instagram and Twitter to see what the fitness community is doing, too.
Oh, and don't forget about the Momentum Photo Challenge.
Today's prompt: Community. Click HERE for all the details.