Workout Wednesday: Lower Body Recap

Remember last week's Workout Wednesday? As promised, we'll focus on lower body workouts today! Leg days are, quite possibly, my favorite. I think I've told you this before, but it's really hard for me to challenge mine, so I'm always looking for new and exciting ways to merge these types of exercises. Here are a few that I've shared in the past:

From: Workout Wednesday: Legs with an Emphasis on Calf Muscles

From: Workout Wednesday: Lower Body

From: Leg Day Workout

Question: What's the one lower body exercise that always...always makes you sore?