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All that exercise, it makes daily physical activity easier. That's a fact. But the mental challenges we overcome when faced with weights and barbells and repetitions or miles...our will and ability to overcome all that can be directly applied to the mental challenges we face in our jobs, with our families and friends, even while we're out in public just taking on life.
Strength is not just your ability to lift a heavy weight. Strength is the bigger picture. Your ability to create a you that faces life with the power to achieve and believe. Strength is the force output that originates in your muscles and your mind. Because when all of these things join forces and emanate from within, you become the strong force that impacts your own life.
YOU become strength.
Question: What makes you feel strong?