So don't obsess about it, or your weight loss journey.
It's not about losing. Losing something seems so negative.
Spin it positive:
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Make the number on the scale about gaining health.
Make it about gaining fitness.
And make it but one part of your health story.
Don't forget: My Lean Cuisine giveaway ends tonight, August 8, at midnight EST. Want six free Honestly Good meals? Click here to secure your chances.
Question: How many times a week do you weigh yourself? What is your reason behind that number?