Here we go again...
SPECIAL SHOUT OUT TO CHOBANI!
THANKS FOR DONATING SOME DELICIOUS YOGURT FOR THE RIDERS!
Back to this week's running: My short runs were excellent. Outside at the crack of dawn, which is how I like them to be. I've been keeping an eye on my pace. I can typically up the ante for anything under five miles. Here's how it split on Wednesday's run:
In my defense, my legs were not fresh. And I was having some lower back pain, which always slows me down a bit. I can attribute the low back pain to some uneven sidewalks and bad transitions up and down from the curbs. Aside from that, and from the somewhat fatigued legs, everything is feeling good.
Still running in the Sauconys:
Gotta think on this one.
Question: If you run, what are some of the things you do to increase your pace? How many pairs of running shoes do you use when training? Are you good about changing them out when they wear down?