I have to really, really push hard.
Like I apparently did on Monday morning.
Since I'm in leg mode, I put together a little circuit for you. It's full of lower body exercises meant to challenge all the parts and pieces of your hips, legs and booty. In case you're wondering what those parts and pieces are:
For a how-to on hip press-and-holds, click here.
This is a pendulum swing:
Be sure to keep your weight centered over the ball when you lift your leg. That'll really concentrate the effort, rather than calling on a bit of momentum...or sway. Know what I mean? And keep your back straight. If you have to, pick a bigger ball or use a blog or bench.
So try the above and let me know what you think.
Check out what the Easter bunny brought me (along with all that candy).
Yeah. I've been drooling over this stuff for ages. Every since I saw it in The Jackson Whole Grocer back in 2010. You can only find it in specialty shops and it's super, dooper expensive for a nut butter. But I can say now with absolute certainty that it's completely worth it.
Best nut butter I've ever had. And I've had a lot of nut butter in my life.
More on those guys later.
Baby girl is down for the night, which means momma has a to-do list to tackle:
2) Put new pictures in photo album.
3) Put clean dishes away.
4) Pick up random toys scattered about the house.
6) Get to bed early.
Ugh, here I go.
Question: What body part do you have the hardest time challenging?