Got a new move for ya. I read about it in Oxygen. I think it's hard. Pushups are hard, but chest fly pushups are even harder. Trust me, and trust my 6:00AMers. Here's what you'll need:
Yep, that's it...well, except you'll also need to be on a smooth floor. Otherwise the gliding discs won't glide, and you need them to. If you don't have access to the discs, you can use two hand towels. They'll work just fine. What to do?
Put a mat or towel under your knees, yep...do this pushup variation on your knees. Even if your standard pushups rocks. Trust me. Now place a glider under each hand. Or a towel, like so:
Of course, this works your chest muscles. And your arms, even your core. Love it!
Lemme know how it goes.
REMINDER! Don't forget to enter my giveaway! You just might win two boxes of EcoTrek Fitness Whole Food Bars! (Contest ends at midnight EST on Friday, July 21, 2011).