A couple of months ago, I mentioned a Core Balance Kit that I saw at Target—I got it for my birthday! I had a few hours in between shifts yesterday, so I finally cracked it open.
The DVD lady took me through squats, lunges, bridges and more. And some stretches that really had me feeling totally NOT flexible, despite my somewhat good flexibility. (I'm giving myself some credit—my legs were particularly sore from Tuesday's run.) OH, and the pushups. Much harder when you're balancing on a tiny little pod. I can't wait to try them with planks, single-leg bent rows. single-leg squats. Maybe some dead lifts...
website (see picture), even though they were obviously not one of her most favorite things (wonder why). But really, when Oprah talks about anything—it must be like gold in some way. Right?
Speaking of Oprah, I'll leave you with some of her words: