Hello! Thank you for reading A Daily Dose of Fit. This little space on the Internet is my guilty pleasure. A glimpse, if you will, at my life as a certified personal trainer, group fitness instructor, avid runner, freelance writer, wife and mother.

My goal is to inspire you with my thoughts, experience and expertise. From sweat sessions to healthy meals, fitness facts and more—I cover it all as it relates to living the fit life in the midst of my crazy, hectic life.

Never hesitate to contact me with your questions or your comments.

If you happen to be a fabulous company with a product or service I need to know about, or if you would like me to write for you, then we should talk: tara (at) adailydoseoffit (dot) com.

In the meantime, keep reading and keep living the fit life. And do it safely. The materials available on or through A Daily Dose of Fit are offered for informational purposes only and should not be considered specific and personal advice. I cannot be held liable for any consequences directly resulting from the use or misuse of any of the content herein. I speak generally, and under the assumption that you’ll do what you deem to be best for you in all cases. For more details, please refer to my official disclaimer.

ACE-Certified Personal Trainer and Group Fitness Instructor
TRX Qualified Coach
SoulFusion Instructor

Blissfully Domestic
• "Make Backyard Playtime Fun and Healthy"
• "On fitness and fashion."
• "Build a Summer-Ready Body with These 10 Exercises"
• "Work Your Stomach On an Exercise Ball"
• "How to Exercise with Your Children"
• "5 Ways to Tone Your Legs at Home"
• "3 Ways to Tone Your Arms at Home"
• "3 Ways to Tone Your Back at Home"
• "2 Ways to Tone Your Chest at Home"
• "How to Make and Keep Your Fitness Resolutions"
• "Is Pilates a Form of Strength Training?"
• "Healthy Options for Easter Baskets"
• "Strength Training for Women: The Myths of Muscle"
• "5 Motivational Fitness Quotes"
• "Prenatal Fitness: How to Exercise Safely While Pregnant"
• "National Bike Month: Biking for Health"
• "Postpartum Fitness: Exercise After Baby"
• "Fitness Tips for Brides"

Fine Fit Day
"Fit Mama Friday—Meet Tara"

Fit Pregnancy and Parenting
• "Three Ways to Encourage a Fit Baby"
• "5 Ways to Balance Breastfeeding and Fitness"

Kate Moving Forward
"What to Expect: Fitness After Pregnancy"

Michigan Runner Girl
"My Michigan Running Story: Tara Sabo"

New Leaf Wellness
• "How to Exercise Safely During Pregnancy"
• "20-Minute Stroller Workout"
• "Total Body(Weight) Workout"

Running Rachel
"30-Minute Lower Body Workout"


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