We all have those days. They suck, right? Nothing seems to go right. Nothing at all. And it kills your mojo, not to mention your mood, and all you can think about is everything that happens to be going wrong. Well, this:
How about we all stop focusing, dwelling, living in, hanging on the negative and starting doing all that for the positive. Because I'm thinking if we do, if we can incorporate the above, we'll be shiny, happy smiling people. All of us.
Welcome! From workouts to healthy meals, fitness facts and fashion to baby blabber—I cover it all as it relates to living the fit life. I am a fitness director, certified personal trainer, group fitness instructor, wife and mother. And I want to hear from you: tara (at) adailydoseoffit (dot) com.