Workout Nutrition: The Ultimate Guide (#Infographic)

Workout Wednesday, come and gone. Sorry about that. Hannah and I had a day. Well, I had a day. For some reason, I was completely exhausted from start to finish despite having made it to the gym for a bit of strength training. Needless to say, I didn't spend much time in front of the computer.

Today seems to be somewhat of a repeat. Perhaps the early morning chow sessions are catching up with me. But, little miss is in her swing right now so I thought I'd take full advantage of my empty arms to share with you this ultimate guide to workout nutrition.

Despite the fatigue, I've been eating quite well lately. And now that Lent is upon us, I'll be cutting out sweets and my once-a-week (sometimes twice-a-week) Starbucks run. This can only be a good thing, right? You know, since I'm working out again. Good nutrition is, after all a very important part of one's exercise regime. Consult the following for more info:



And now, since my arms are still empty, I gotta go switch that laundry.

Question: What's your favorite post-workout snack?