Monday, February 14, 2011
So lemme ask you this: are you getting enough cardiovascular exercise to keep your heart tickin' strong? Be honest with yourself when you answer that question. Realistically speaking, you should be getting 150 to 250 minutes a week in order to improve upon your current cardiovascular health. (Unless your doctor tells you otherwise, of course.) And since today is Monday, it's the perfect day to start working toward that goal. I know, I know—but it's Valentine's Day and you've got something exciting planned with your sweetie. Or your friends. Whomever! So if you didn't want to do the treadmill, I'd completely understand. Perhaps you'll at least do the Cupid Shuffle for me? Down, down, do your dance, do your dance...
Question: Since it's the day of love, why do you love working out? And if you don't, why not?
Posted by TARA