Friday, February 1, 2013

Let the #28DBC begin.

I've decided that this year is going to be the year that I really dig deep into all things A Daily Dose of Fit. I'll have been doing this for three years in March, and although I never want it to feel like a job, I feel like there are ways that I could definitely improve and grow ADDOF for your benefit as well as my own. So when Katy Widrick proposed a 28-Day Blog Challenge  I thought for a second about whether or not to participate—and then decided to participate, obviously. Check it out for yourself if you're a blogger. It doesn't matter how long you've been blogging or what you blog about, all the suggested actions are great for oldies and newbies alike. I'll be following #28DBC to see what everyone else is up to, and keep an eye on ADDOF. See if you can spot any changes as the month progresses. Some might be obvious, others...not so much.

But enough about that.
I owe you a Sneaky Pete's winner:

1) Mango is my favorite. Hands down, without a doubt.

2) It has been confirmed—Sneaky Pete's is, indeed, gluten-free. Hooray!

COMING UP: Workout Week! I did this in July and it was tons of fun. I'll give you a new workout every day, starting on Monday. You can follow along or file the workouts away...the choice is yours. (I'd love for you to follow along, though!) In the end, I'll post a great relaxing giveaway. So stay tuned for that. And in case you missed it, here's a recap of July's Workout Week:

1) Cardio Core Blast
2) Basic Body Builder
3) Upper Body Blitz
4) Lower Body Burner
5) End-Week Express

With that, I leave you. Time to get started on the #28DBC...and honestly, I'm zonked out from an early client followed by my usual 6:00AM Circuit Sculpt class. We didn't use any weights in class today. Yeah, bodyweight exercises!

Question: Tell me about a time you really challenged yourself at the gym? And if you're following Katy's #28DBC, let me know so I can take a peek at your blog!


grmindyjean said...

I'm pumped for the #28DBC - can't wait to do some serious work on making my blog better!!

PluvK said...

Looking forward to your Workout Week! I enjoyed the last one a lot. :-)

adailydoseoffit said...

Awesome! Thanks!

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