National Women's Health Week

It starts today, and we have the United States Department of Health and Human Services' Office on Women's Health to thank for organizing it. This is the 11th year it's been on the calendar, and this year's theme is "It's your time." As women, we tend to be caregivers. Sometimes at the expense of our own health. And so this year's theme strives to remind us that we need to make the time to take care of ourselves, too. Both mentally and physically. Get enough sleep, workout, eat well, etc..etc! You're entirely worth it.

Visit womenshealth.gov for more information—and while you're at it, tell your mama Happy Mother's Day!