Are you well?

My mother sent me a link to a quiz developed by a company called Life...Supplemented™ that supposedly tells you how well you are. It factors in things like food consumption, exercise, sleep and meditation. The results are organized into a "Wellness Scorecard," and I found them to be quite interesting. However, she and I both agree that some of the questions need to have one or two more potential answers. We both had to compromise on a few, which may or may not have affected our individual results. But in the end, I fell into the "Well" category. Thumbs up across the board, however I apparently need to consume more fish and practice stress reduction (laughing).

Go ahead and try it yourself, but pay less attention to the push toward supplements. I personally do not agree with supplements unless it's a multivitamin. Further research indicates that Life...Supplemented™ is a "consumer wellness campaign presented by the Council for Responsible Nutrition and dietary supplement ingredient suppliers and product manufacturers." As a former advertising pro, I know exactly what that means. Don't buy into it! Just eat clean, healthy food and you should be fine. Unless, of course, your doctor suggests otherwise. They tend to know what they're talking about.